The herb is extracted from the leaves of the ginkgo biloba tree and was first used medicinally in China more than 4,000 years ago. Ginkgo biloba has the ability to increase the oxygen content to the brain and other bodily tissues, improving circulation of blood and improving cerebral tolerance to hypoxia. Study shows that taking Ginkgo and other blood thinner medications together may increase the risk of heart diseases and stroke. Be sure to consult with your doctor before taking ginkgo biloba.
DHA supplements are so important to brain health on account of all the omega-3 fatty acids, DHA, or docosahexaenoic acid is the one that is most prevalent in the brain. Although numerous studies have not shown that omega-3 fatty acids can help cure Alzheimer's, there is a link between getting the right quantities of omega-3 fatty acids in your diet and not developing Alzheimer's to start with. Not only has a link between omega-3's and Alzheimer's been found, but a link between omega-3's and strokes exists, too!
You can take easy steps to reduce your risk of having a stroke. They include losing weight, lowering blood pressure, exercising more, drinking in moderation, and if you are a smoker, stopping. The tactics you can take are clearly linked. In losing weight you will want to adjust your diet, choosing plenty of fruits, vegetables and whole grain foods. Choose low-fat lean meats such as poultry, fish or beef. Make sure the milk, cheese and yogurt items are low-fat. The key to losing weight is to limit your food intake so that you use more calories than you eat. To lose one pound you'll need to burn 3500 calories or cut out 3500 calories that you typically eat. Get moving, add exercise. Make exercise a regular part of your daily routine. It is recommended that you exercise about 30 minutes a day five to six days a week. The addition of exercise will ramp up the number of calories your body burns. If carving out 30 minutes is tough for you to do, consider breaking it up into smaller, maybe 15 minute intervals. Walking is one of the easiest ways to get your body moving---invest in a pedometer or get an app for your smartphone that counts your steps each day.
Inflammation is your immune system's way of protecting you from physical trauma or foreign invaders, such as viruses and bacteria. It's supposed to be a short and powerful response. Unfortunately, the body doesn't turn off the inflammation switch and it ends up destroying the very tissues and organs it was meant to protect. We tend to think of inflammation as synonymous with arthritis. However, inflammation can strike anywhere in your body. It's a major contributor to heart disease, cancer, Alzheimer's, and many more life-threatening conditions. Control inflammation and you control disease. World wide research indicates that Curcumin, the active ingredient in turmeric, is very effective in controlling inflammation.